ABOUT ME

I believe in a preventive and integrative therapy of healthy lifestyle habits that offers us the opportunity to generate positive changes in ourselves and in our immediate environment.

If you are one of those people that believes that:

 

  • Emotions are related to physical and mental care.

  • A healthy diet balances us on multiple levels and gives us quality of life.

  • Family plays a very important role in our well-being.

I can provide you with:

  • Practical exercises to work on emotional responses.

  • An anti-inflammatory food guide with menus and nutritional tips with scientific evidence.

  • Family constellation therapy, for you and/or your relatives.

 

Are you interested in creating a positive change?

My interest in healthy lifestyle habits began in 2005 thanks to the practice of yoga. Since then, a more respectful and internal listening began.

Throughout these years I’ve been trained and worked as a nutritional coach and constellation therapist, accompanying people with different symptoms or illnesses from a holistic approach. 

In the last ten years offering consultation in different clinics in Seville (Spain), I was able to verify that:

An anti-inflammatory diet provides the strength for our physical, mental and emotional well-being.

Internal listening, facilitates positive changes that are sustainable over time.

 

I am enormously grateful to the dozens if not hundreds of people that I accompany and have accompanied, since without them this holistic work would not be possible.

 

Cristina Casanova

Holistic Therapist. Nutritional, Systemic and Mindfulness Coach

 
 

 Is it time to work on your well-being?

I look forward to hearing from you.