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Healthy and Preventive Food, Practical Exercises & Family Constellations

 
220629-NatureConnectedness

Nature connectedness

The ability of interaction with nature to enhance healing and growth, is called Ecotherapy. This ability includes experiences such as: walking outdoors, hiking, gardening, laying on the beach, swimming in…
220608-IntermittentFasting

Practice intermittent fasting safely

Intermittent fasting (IMF) has been used for centuries during times when food was scarce and plays a central role in many religions. It requires you to skip meals, and due to…
220603-IntermittentFasting

Intermittent fasting as an antioxidant

 “Both intermittent and periodic fasting result in benefits ranging from prevention to the enhanced treatment of diseases” √, Cell Metabolism study from 2016. During fasting we obtain energy thanks to…
Mindfulness

Benefits of practicing Mindfulness

Worry is a vicious circle. The more we stress about things, the more that other things are likely to cause us anxiety. Calm is a virtuous circle. The more calm,…
EN-WhatFoodsCause

What foods cause inflammation in our body?

There is increasing scientific evidence that inflammation is behind most diseases.  What foods cause inflammation? If you are interested in what research studies from the last 5 years have to…
Anti-inflammatory Food

Why an anti-inflammatory diet and practice?

A diet full of excesses causes inflammation to the body. Inflammation itself is not a disease, however, it is the way in which multiple diseases are manifested. Today, due to…
AlimPreventiva-SolanaceasYCrucíferas

Replace solanaceaes by cruciferous

Solanaceae is a botanical family that includes tomatoes, potatoes, aubergines and peppers, as well as tobacco and certain hallucinogens. They all contain poisons called solanines and are associated with rheumatism…
Tao-Nasal cleansing

Neti nasal cleansing

The Neti nasal shower loosens dried mucus encrustations, dissolves and expels dust, grease and other contaminants. The most common cause of colds and other respiratory disorders is the toxicity of…
TrainingStrenght

Strength training

Strength training is one of the pillars in health, it is at the same level as a good diet and emotional balance. If you already exercise regularly such as running,…
Soy Food

Eat fermented and organic soy only

For centuries, Asians have been consuming fermented soy products. In the West, many people believe that unfermented, processed soy products such as soy milk, tofu, soy burgers, and soy ice…
EN-AntiinflammatoryPractise

Anti-inflammatory Practise ✔

The content of this Practice is based on my own experience, in 10 years accompanying people with different symptoms or pathologies and in PubMed biomedical research publications.   It is…