The ability of interaction with nature to enhance healing and growth, is called Ecotherapy. This ability includes experiences such as: walking outdoors, hiking, gardening, laying on the beach, swimming in…

Intermittent fasting (IMF) has been used for centuries during times when food was scarce and plays a central role in many religions. It requires you to skip meals, and due to…

 “Both intermittent and periodic fasting result in benefits ranging from prevention to the enhanced treatment of diseases” √, Cell Metabolism study from 2016. During fasting we obtain energy thanks to…

Worry is a vicious circle. The more we stress about things, the more that other things are likely to cause us anxiety. Calm is a virtuous circle. The more calm,…

They usually practice daily soft movements, morning warm-up exercises, stretching, oriental disciplines such as Tai Chi, Qigong, Yoga, all of which are very beneficial for the balance of the soul,…

People in Okinawa, the island with the oldest population in the world, follow healthy lifestyles that connect them with their ikigai. According to them, everyone has an ikigai, a unique…

Studies carried out in places with more longevity in the world, confirm that those who live the longest are not those who play the most sport, but those who move…

There is increasing scientific evidence that inflammation is behind most diseases.  What foods cause inflammation? If you are interested in what research studies from the last 5 years have to…

  What can I do if I suffer from inflammation? Looking at the disease from a comprehensive approach could be the right thing to do. To review your diet and…

A diet full of excesses causes inflammation to the body. Inflammation itself is not a disease, however, it is the way in which multiple diseases are manifested. Today, due to…

Solanaceae is a botanical family that includes tomatoes, potatoes, aubergines and peppers, as well as tobacco and certain hallucinogens. They all contain poisons called solanines and are associated with rheumatism…

The Neti nasal shower loosens dried mucus encrustations, dissolves and expels dust, grease and other contaminants. The most common cause of colds and other respiratory disorders is the toxicity of…

Strength training is one of the pillars in health, it is at the same level as a good diet and emotional balance. If you already exercise regularly such as running,…

For centuries, Asians have been consuming fermented soy products. In the West, many people believe that unfermented, processed soy products such as soy milk, tofu, soy burgers, and soy ice…

The content of this Practice is based on my own experience, in 10 years accompanying people with different symptoms or pathologies and in PubMed biomedical research publications.   It is…