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Nature connectedness
The ability of interaction with nature to enhance healing and growth, is called Ecotherapy. This ability includes experiences such as: walking outdoors, hiking, gardening, laying on the beach, swimming in the ocean, “forest bathing”, running, cycling, watching and listening to nature, walking barefoot on the Earth’s surface, interacting with animals, stargazing, having a picnic in Read more about Nature connectedness[…]
Practice intermittent fasting safely
Intermittent fasting (IMF) has been used for centuries during times when food was scarce and plays a central role in many religions. It requires you to skip meals, and due to its numerous benefits, it is already a popular practice. There are many types of IMF, but the most common option is skipping breakfast and fasting Read more about Practice intermittent fasting safely[…]
Intermittent fasting as an antioxidant
“Both intermittent and periodic fasting result in benefits ranging from prevention to the enhanced treatment of diseases” √, Cell Metabolism study from 2016. During fasting we obtain energy thanks to fat reserves and ketogenic bodies, and it helps us not to depend so much on our glucose (sugar) stores for energy. Intermittent fasting (IMF), helps Read more about Intermittent fasting as an antioxidant[…]
Benefits of practicing Mindfulness
Worry is a vicious circle. The more we stress about things, the more that other things are likely to cause us anxiety. Calm is a virtuous circle. The more calm, clear and focused we feel, the more likely we are to feel comfortable with new challenges. Mindfulness is a meditation technique that can help us Read more about Benefits of practicing Mindfulness[…]
Key habits of the oldest community in the world. Ikigai (III)
They usually practice daily soft movements, morning warm-up exercises, stretching, oriental disciplines such as Tai Chi, Qigong, Yoga, all of which are very beneficial for the balance of the soul, body and mind, and very appropriate for the elderly. What are the keys to their habits and lifestyle? They all have a vegetable garden, or Read more about Key habits of the oldest community in the world. Ikigai (III)[…]
The secret for a long and happy life: ikigai (I)
People in Okinawa, the island with the oldest population in the world, follow healthy lifestyles that connect them with their ikigai. According to them, everyone has an ikigai, a unique talent, a passion that gives meaning to your life. Studies have shown that the keys to a long life are: diet, physical exercise, having a Read more about The secret for a long and happy life: ikigai (I)[…]
The secret to a long and happy life: ikigai (II). Habits.
Studies carried out in places with more longevity in the world, confirm that those who live the longest are not those who play the most sport, but those who move the most. When the inhabitants of Ogimi (Okinawa, Japan), the oldest community in the world, are asked about their philosophy of life or their ikigai, Read more about The secret to a long and happy life: ikigai (II). Habits.[…]
What foods cause inflammation in our body?
There is increasing scientific evidence that inflammation is behind most diseases. What foods cause inflammation? If you are interested in what research studies from the last 5 years have to say about inflammation and, anti-inflammatory food and practices, you can read PubMed’s biomedical research publications at this link. References and studies Anti-inflammatory Practise✔ Read more about What foods cause inflammation in our body?[…]
How does Chronic Inflammation affect a person?
What can I do if I suffer from inflammation? Looking at the disease from a comprehensive approach could be the right thing to do. To review your diet and nourish yourself with a low Glycaemic Index (GI) food, antioxidants, and anti-inflammatory food, would be a first step. If you are interested in research studies, Read more about How does Chronic Inflammation affect a person?[…]
Why an anti-inflammatory diet and practice?
A diet full of excesses causes inflammation to the body. Inflammation itself is not a disease, however, it is the way in which multiple diseases are manifested. Today, due to our way of eating and our lifestyle, we live inflamed! Sometimes it is obvious, but not always. The problem arises when the inflammation becomes chronic, Read more about Why an anti-inflammatory diet and practice?[…]